Slim Frenzies

If you love the classic Indian dish, you’re going to love this ridiculously easy chicken tikka masala soup - the flavors are unreal, and you...Read More

HIGH PROTEIN PEPPERMINT MOCHA LAVA CAKE

You won’t believe this holiday-inspired lava cake is high-protein, low-carb, and completely flourless! 🍫 This decadent dessert is super ric...Read More

MEDITERRANEAN ROASTED SQUASH 💥

This roasted squash over garlicky lemon yogurt sauce is the perfect combination of flavors for an easy sheet pan dinner or holiday side. It’...Read More

COWBOY BUTTER SHRIMP

This is a 15 minute meal that will bring out your inner chef. It is unbelievably easy and it is SO good. This sauce is great with steak, chi...Read More

MEDITERRANEAN ROASTED CAULI

I have a feeling this roasted Mediterranean cauliflower is going to make you fall in love with caulifower. It is SO easy, super delicious, a...Read More

One pot chuck roast

If you’ve loved my previous chuck roast recipes, this one is even easier and more delicious. It takes just 10 minutes to prep and it cooks l...Read More

HIGH PROTEIN CHOCOLATE PEANUT BUTTER LAVA CAKE

You won’t believe this healthy dessert is high-protein, low-carb, and completely flourless! 🍫 Here is how I made it: Ingredients: * 2 servi...Read More

HIGH PROTEIN CHICKEN ENCHILADA BAKE

This is a super easy bake you can make that packs 42g protein a serving. The best part? You can use frozen veggies and precooked chicken, an...Read More

SHRIMP POWER BOWL.

I’ve lost over 100lbs by eating healthier versions of my favorite foods with more protein, fewer carbs, and better ingredients. If you strug...Read More

💥LOWCARB CHICKEN TENDER SNACKWRAPS

I’ve lost over 100lbs by eating healthier versions of my favorite foods with more protein, fewer carbs, and better ingredients. If you love ...Read More

ONE PAN STUFFED PEPPER BAKE CASSEROLE

4 Servings: 420 calories, 49g protein, and 15 net carbs a serving. This is an easy weeknight or meal prep meal that tastes amazing! I used ...Read More

EASY LOAF PAN CHICKEN

Have you tried any of my loaf pan chicken recipes yet? These are such an easy way to prep flavorful, juicy protein to use all week for diffe...Read More

MEDITERRANEAN CUCUMBER SALAD

If you love Mediterranean flavors and a refreshing, ridiculously good salad, you’ve got to try this combo. There is a little bit of everythi...Read More

EASY CHEESY CHICKEN, BROCCOLI, AND RICE SKILLET

This one-pan wonder is the ultimate weeknight dinner. It’s packed with protein, fiber, and flavor, plus it’s SO easy to make. Even better? I...Read More

Smashed Broccoli Chips

If you don't think you like broccoli, I promise you’re going to love these smashed broccoli chips. They’re perfect for dipping, they tex...Read More

NASHVILLE HOT CHICKEN DIP

This was one of the best dips I’ve ever made. Just make it, because you’ll want to make it again for The Big Game soon. Here’s how I made it...Read More

GO-TO CHOPPED EGG SALAD

I always feel like egg salads dont get the appreciation they deserve - they are such an easy meal option, bring on the protein, and super ve...Read More

ONE PAN GARLICKY ZUCCHINI PASTA BAKE

This is how to make an easy, ridiculously good pasta bake. While my love for feta runs deep, I opted to use Boursin cheese here and it was s...Read More

LOWCARB AIRFRIED SPICY STICKY CHICKEN TENDERS

I’ve lost 100+lbs eating healthier versions of my favorite foods with more protein and fewer carbs, and its things like these lowcarb, high ...Read More

Mediterranean Guacamole

Lets make some Guac, but make it Mediterranean. 🥑 This is one of my favorite dips, but we’re loading it up with bold Mediterranean flavors—...Read More

Butternut Squash Soup

You can easily divide this into 3-4 generous servings. For 4 super filling servings, it has 200 calories + 19g protein per serving. I used c...Read More

MULTI LAYER WARM ENCHILADA DIP

If you want an easy, high protein, incredible dip for game day, or really any kind of day, you’ve got to make it. It’s got all sorts of laye...Read More

GREEK CHICKEN WRAP 🥬

 Sure, a regular tortilla would have been great here, but this is a great lighter option using super thin rice paper (35 calories a sheet) a...Read More

VIRAL LASAGNA SOUP

If you’ve been wondering, this one-pot lasagna soup is def worth the hype! I used pasta to keep it low-carb, but you can use any pasta you l...Read More

CHICKEN SHAWARMA, DIPIFIED!

If you love chicken shawarma and want to eat it in the most scoopable way possible, this Chicken Shawarma Dip is unreal. Loaded with flavor,...Read More

SHRIMP & Rice BOWL

This makes 4 servings at just 350 calories, 42g protein, & 10 net carbs a serving. You can use regular rice, or quinoa. Also, this sauce...Read More

High protein meatza

Have you ever made a lowcarb high protein crust with chicken? This comes out pretty good, and because of the protein, super filling! As alwa...Read More

CILANTRO LIME CHICKEN

This is one of the BEST healthy dinners you’ll ever make at home. Eat as is, or with your favorite base (tortillas, rice, quinoa, or if you’...Read More

Crispy Cheesy Carne Asada Tacos

Im sure I broke some traditional rules here, but these ribeye bites came out amazing and were perfect inside lowcarb tortilla with some chee...Read More

High Protein Pizza Dip And Hot Honey Sauce

Let’s make an incredible appetizer or game day dip that’s high in protein and ridiculously good. 🍕🔥 With almost 20g protein per serving, t...Read More

SMASHED BROCCOLI SALAD

If you love good salads, this smashed broccoli salad is going to be a new favorite - the warm broccoli goes so well with this dressing, the...Read More

HIGH PROTEIN CUCUMBER CHICKEN AVOCADO SALAD

Next time you’re craving a light but filling high protein lunch, try this salad. There is a little bit of everything in each bite and its so...Read More

HIGH PROTEIN SALMON ROLL

This is one of those light meals that’ll keep you full satiated, and perfect for lunch, dinner, or even a snack. Its got a mix of crunchy, c...Read More

Stuffed Strawberry Cheesecake Bites

If you want an easy, healthier treat, try these bad boys! I used some strawberries, stuffed with with my higher protein sugar-free cheesecak...Read More

Spicy Chicken Fusion Bowl 

These chicken thighs come out so good & the tangy slaw, express pickled onions, and creamy zesty sauce takes it to the TOP! Use regular ...Read More

EGG AND HALLOUMI BREAKFAST WRAP

I always feel like breakfast doesn’t get the appreciation it deserves, and there are so many fun ways to use eggs to have a high protein, lo...Read More

SALMON SUSHI WRAPS

I absolutely love these sushi wraps - ive made a few different versions and love each one. They’re perfect for lunch, light dinner, or even ...Read More

SALMON POWER BOWL

These types of meals have helped me lose 100 lbs - they’re super easy, packed with protein & nutrients, and so good. I made a low carb v...Read More

HIGH PROTEIN MEDITERRANEAN EGG BITES

This makes 12 cups. 85 calories & 8.5g protein each. If you need an easy, grab-and-go breakfast packed with protein, these egg bites ar...Read More

TUNA CUCUMBER BOATS

If you forgot to meal prep and you want to pull something together in no time that packs a ton of protein, try making this easy spicy tuna s...Read More

HIGH PROTEIN CHEESECAKE SQUARES

130 calories a piece, makes 8 servings! I made these lower calorie and carb so they dont have a crust, but you can always add a crust at the...Read More

HIGH PROTEIN CHICKEN ENCHILADA BAKE

If you want easy, ridiculously good meal prop options, this is an easy bake you can make with 42g protein a serving. And the best part is - ...Read More

High-Protein Big Mac Pasta Skillet 🍔

All the flavors of a Big Mac—but higher protein, lower carb, and straight-up DELISH. You can use any protein pasta, but I used my new @Kaize...Read More

Minced Lettuce Cups

 If you want amazingly delicious, but simple meals, you’ve got to try these. They hit ever note—savory, tangy, creamy, and fresh. I used a c...Read More

SALAD SHIRAZI

Here is how I made it! 1.Finely dice 4 Persian cucumbers. Cut them in 3s or 4s strips length wise, then cut them into another 3 or 4 strips,...Read More

TZATZIKI INSPIRED PERSIAN CUCUMBER SALAD.

If you want an easy, light, refreshing salad, an easy side to some protein, or a fun snack, this Persian cucumber salad has the best texture...Read More

CHICKEN SHAWARMA SHEET PAN DINNER

If you want to be excited about what you’re eating, but keep things healthy, try making this chicken shawarma sheet pan dinner. This is an i...Read More

LOW-CARB CRUNCHWRAP SUPREME 🌮🔥

Craving that crunchwrap but want to keep it wholesome and low-carb? I swapped the tostada for Simple Mills Veggie Pita Crackers, made with s...Read More

PICKLE BREADWICH

Here’s how to make it: 1.Preheat oven to 400F. 2.Thinly slice pickles of choice, I used sandwich slices since they were evenly sliced thin. ...Read More

CRISPY CHEESEBURGER POCKETS 🍔🔥

If you love a good cheeseburger, wait until you try it in crispy, pocket form. Crunchy on the outside, melty on the inside, and packed with ...Read More

1-PAN STUFFED PEPPER CASSEROLE

This makes 4 Servings: 420 calories, 49g protein, & 15 net carbs a serving. This is as easy as it gets and SO good. I used my high prote...Read More

Sun-Kissed Tomato Walnut Salad ☀️🥗

This is the kind of salad that makes you forget you’re eating a salad. Its one of the best flavor + texture combinations that feels like a M...Read More

ZUCCHINI BREADWICH with Mediterranean Chicken Salad

If you haven’t made my zucchini breadwich yet… it’s so good—especially loaded with this chopped Mediterranean chicken salad. If you want a l...Read More

Protein Cabbage Pillows