1-PAN STUFFED PEPPER CASSEROLE

This makes 4 Servings: 420 calories, 49g protein, & 15 net carbs a serving.

This is as easy as it gets and SO good. I used my high protein lowcarb @Kaizen Food Company rice here, but you can use regular rice, quinoa, brown rice, or your favorite rice alternative.

Ingredients:

-3 bell peppers, diced

-1 lb ground beef

-1 8oz bag Kaizen lowcarb rice or any rice alternative, or 2 cups cooked regular rice

-1 small onion, finely diced

-3 garlic cloves, minced

-1 can tomato sauce (15oz)

-1 tbsp oregano

-1 tbsp smoked paprika

-1 tbsp garlic powder

-1/2 tsp cayenne pepper

-Salt and pepper, to taste

-1 cup shredded cheese (cheddar, mozzarella, or a mix)

Directions:

1. Preheat oven to 375°F.

2. In a skillet, brown the ground beef over medium heat with diced onion and garlic.

3. Add the spices, salt, pepper, and the tomato sauce.

4. Add your diced bell peppers, mix well, and cook for about 2-3 minutes.

5. Add your uncooked Kaizen rice (or rice alternative) and simmer for 3 mins. If using regular cooked rice, move forward to next step.

6. Top with 1/2 cup shredded cheese, and pop into the oven for 15-20 mins.

7. Let rest for 5 minutes before serving. Optional: garnish with parsley and yogurt or sour cream.

ENJOY!!

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