TUNA CUCUMBER BOATS

If you forgot to meal prep and you want to pull something together in no time that packs a ton of protein, try making this easy spicy tuna salad.

Its got 51g protein and just 500 calories for the whole thing. You can have 1 serving or divide into 2 or more depending on your goals.

I scooped it over a hollowed out English cucumber, but you can use lettuce, bell pepper, sourdough, or any type of vessel you wish!

The ingredients:

2 cans tuna (7oz total), drained

2 medium boiled eggs

1/2 jalapeño, finely diced (deseed if want less spicy)

1/4 cup finely diced dill pickles

1/2 small red onion

1 tbsp Dijon mustard

1.5 tbsp mayo

1 tbsp sriracha or hot sauce

Salt & pepper to taste

1 English cucumber or bread

Sesame seeds & chipotle hot sauce for topping

Here is how I made it:

1.Add 2 cans of drained tuna to a medium mixing bowl.

2.Finely dice half or 1 full jalapeño, the dill pickles, & diced red onion. Toss them in with the tuna.

3.Boil 2 medium eggs for 7.5 mins. Drop them into an ice bath, peel, dice, & add to the bowl for that extra protein boost.

4.Stir in 1 tbsp Dijon mustard, 1.5 to 2 tbsp mayo, 1 tbsp sriracha or hot sauce, and a pinch of salt & pepper. Mash well with a fork until well combined.

5.Scoop out a large English cucumber and scoop in your tuna.

6.Top it off with some sesame seeds and a drizzle of chipotle hot sauce.

ENJOY!

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