HIGH PROTEIN MEDITERRANEAN EGG BITES

 This makes 12 cups. 85 calories & 8.5g protein each.

If you need an easy, grab-and-go breakfast packed with protein, these egg bites are a lifesaver. Perfect for meal prep, super filling, and loaded with Mediterranean flavor. Keep them in the fridge and grab one whenever you need something quick!

⬇️ Full recipe below! And don’t forget to preorder my upcoming cookbook with 100+ high protein low carb mediterranean-inspired recipes.

Here is how I made it:

1.Preheat oven to 350F.

2.Whisk together 8 eggs with 3-4 tbsp Greek yogurt, a couple pinches of salt, pepper, 1 tbsp onion or garlic powder, 1/2 tbsp paprika, and 1/2 tbsp oregano.

3.Finely dice 2 chicken sausages. (I like them finely chopped so there aren’t big chunks!) and your favorite veggies—I used about 1/4 cup sun-dried tomatoes, a handful of spinach, and some fresh basil leaves

4. Line a muffin tray with muffin cups. Evenly distribute the diced sausage & veggies among 12 cups.

5.Pour in the egg mixture last until just below the top (they’ll expand a bit while baking).

6.Sprinkle a little shredded cheese on top and pop into a 350°F oven for 20-22 min.


When they’re done, let them cool just a bit & enjoy! These stay fresh in the fridge for 3-4 days—perfect for a stress-free breakfast!

ENJOY!


 Click here to get more such delicious keto recipes


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