Handcrafted Flavors

All the flavors of a Big Mac—but higher protein, lower carb, and straight-up DELISH.

You can use any protein pasta, but I used my new @Kaizen Food Company Lumache shape (20g protein, 6 net carbs per serving!). Add that to seasoned beef, melty cheddar, and creamy Big Mac sauce = so good.

4 Servings - 460cals/50g protein/12 net carbs

Pasta & Beef:
8oz Kaizen lowcarb protein pasta
1 lb lean ground beef

1/2 large onion, diced
Salt & pep

1 tsp onion powder & garlic powder
1/2 tsp smoked paprika1

1/2 cup shredded cheddar

1/2 cup Greek yogurt

Big Mac Sauce:
¼ cup mayo
1 tbsp yellow mustard
2 tbsp sugarfree ketchup
2 tbsp diced pickles
1 tbsp white vinegar
1/2 tsp garlic powder & onion powder

1/4 tsp smoked paprika
Pinch of salt

Optional Toppings: shredded lettuce, diced tomato/onion/pickles, sesame seeds


Here’s how I made it:

1️⃣ Season ground beef with salt, pepper, onion powder, garlic powder, and smoked paprika. Add diced onion and cook over medium-high heat,

breaking it up.


2️⃣ When beef is almost done, stir in cheddar, Greek yogurt & mix well.


3️⃣ Boil your protein pasta. I used my Kaizen Lumache lowcarb pasta. Boil it generously salted water for 5 mins. Drain & mix with beef.


4️⃣ Make Big Mac sauce by mixing mayo, mustard, sugar-free ketchup, pickles, vinegar, garlic & onion powder, paprika, and salt. Add a spoon or two on top, and crown with lettuce, tomato, onion, pickles, & sesame seeds.

This hits EVERY craving—warm, cheesy, crunchy, and packed with protein. 

ENJOY!

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