LOWCARB AIRFRIED SPICY STICKY CHICKEN TENDERS

I’ve lost 100+lbs eating healthier versions of my favorite foods with more protein and fewer carbs, and its things like these lowcarb, high protein chicken tenders that keep me on track. If you love chicken tenders, these are an AMAZING healthier option and taste incredible.

To keep them lowcarb, I coated these in lowcarb almond flour bread crumbs (you can use cereal, crushed pork rinds, or regular crumbs, too) and used a low sugar honey instead of honey, but regular honey works, too!

Chicken Ingredients:

1 pound chicken tenders or cut of choice, cut into thin strips

1 cup low-carb breadcrumbs (or crushed pork rinds)

2 large eggs

1 tsp smoked paprika

Pinch of salt & pepper


Sauce Ingredients:

1/4 cup low sugar or regular honey

2 to 3 tbsp sriracha

1 tbsp rice vinegar

1 tbsp soy sauce

1/2 tsp garlic powder


Directions:

1.In a bowl, whisk 2 eggs. In another bowl, combine the lowcarb breadcrumbs (or crumbs) with smoked paprika, a touch of salt & black pepper.

2. Dip each chicken tender into the whisked egg, allowing any excess to drip off, then coat it with the seasoned breadcrumbs.

3. Place the breaded tenders in a single layer in the air fryer basket. Spray them lightly with avocado oil for a crispy finish. Air-fry or bake for 12 mins, flip, and airfry for another 3-5 mins until golden brown and cooked through (internal temp should reach 165F - time varies by airfryer + thickness, so it may be longer for you.

4.While the tenders are going, bring a pan to LOW heat, add 1/4 cup low sugar honey or regular honey, 2 to 3 tbsp sriracha, 1 tbsp rice vinegar, 1 tbsp soy sauce, and 1/2 tsp garlic powder. Mix well.

5. Add the sauce into a bowl and carefully dip both sides of the tenders, or you can spoon it over. Top with sesame seeds. Serve with your favorite dipping sauce. I dipped them in my homemade ranch and they were spectacular.

ENJOY!

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