HIGH PROTEIN STRAWBERRIES & CREAM JARS

This makes 2 servings at 195 calories, 31 grams protein a serving. You can make it into 3-4 servings if you prefer, too!

This is great for a day you want a sweet treat without the sugar and blood sugar spikes.

I used cottage cheese and Greek yogurt as the base, blended it with strawberries and monk fruit sweetener, then layered it in jars with more fresh berries. If you want, you can also add a little melted chocolate on the top and pistachios for crunch if you are really feeling it, but those are completely optional.

Here’s how I made it:

Ingredients:

3 servings cottage cheese (I used @goodculture 2%)

1 cup 0% Greek yogurt (I used @fage)

6–8 medium strawberries, quartered

2–3 tbsp powdered monk fruit sweetener (or preferred sweetener)

Splash of vanilla extract

Optional: sugar-free chocolate chips and pistachios for topping


1️⃣ Add cottage cheese and Greek yogurt to a food processor.


2️⃣ Toss in the quartered strawberries, sweetener, and vanilla.


3️⃣ Blend until smooth. Taste and adjust if needed.


4️⃣ Separately, dice another 6–8 strawberries. I like to finely dice so you get more in every bite.


5️⃣ Grab 4 jars or bowls… depending on when you’re making this


6️⃣ Layer: a spoonful of diced strawberries, then a couple spoonfuls of the creamy mix. Repeat 1–2 more times.


7️⃣ Top with melted sugar-free chocolate and a sprinkle of pistachios (optional).


8️⃣ Seal the jars, let them chill, and enjoy cold!


If you make this, be sure to let me know on SHREDHAPPENS.

ENJOY!  

Click here to get more such delicious keto recipes


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