Healthy Mediterranean Meatballs Power Bowl

This is one of the best, easiest, most flavorful ways to do high protein and lowcarb. It’s also perfect for meal prep.

Here is how I made it:

1.Grab a mixing bowl and add 1lb 80/20 ground beef and 1lb ground lamb. Add 1 small finely diced yellow onion, 1 egg, 1/2 cup shredded mozzarella, 1-2 ounces freshly crumbled feta, & 3/4 cup freshly chopped parsley.

2.Season the mixture with a couple generous pinches salt + pepper, 1 tbsp sweet paprika, 1 tbsp thyme, 1 tbsp sumac, 1 tbsp Aleppo pepper flakes, & 1/2 tsp cumin. Mix it really well, and let it sit in the fridge ideally for 2-6hrs if possible.

3.Roll into medium sized meatballs, about 1 inch in diameter. Place on a baking sheet over parchment paper with enough space in between.

4.Bake at 425F for 22-25mins

5.Prep the salad. Mix 1 thinly sliced red onion, 2 finely diced Persian cucumber, a super large handful of grape or cherry tomatoes, a medium handful of fresh dill & mint. Then dress it with the juice a lemon, a couple generous drizzles of GOOD olive oil, & season with salt, pepper, & Aleppo pepper flakes.

6.Make the sauce. Mix 3 tbsp plain yogurt, 2 tbsp mayo, zest of a lemon, juice of half a lemon, a small pinch of salt & pepper, 1/2 tsp sweet paprika, 1/2 tsp Aleppo pepper. Mix well, taste & adjust.

7.Prep your preferred base. To keep this high protein + lowcarb I used my @Kaizen Food Company rice. You can also use regular rice, brown rice, quinoa, or cauliflower rice,you do you.

8.Pull everything together. I used my high protein lowcarb Kaizen rice as the base, topped with a few meatballs, the salad, a couple spoonfuls of sauce, & a dusting of Aleppo pepper or sumac.

ENJOY


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