Kayte 90 lbs in Just 4 Months

 




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CHICKEN TIKKA MASALA SOUP

If you love the classic Indian dish, you’re going to love this ridiculously easy chicken tikka masala soup - the flavors are unreal, and you’d be shocked at how simple it is to make. I used shredded cooked chicken that I had on hand, but you can also use rotisserie chicken or cook up chicken from scratch if you want. All the flavor is in the base, and you can also even swap out the chicken with another protein of choice. Here is how I Made it: 1️⃣ Prep the aromatics: Roughly dice 1 yellow onion and slice 3-4 garlic cloves along with a 1-inch piece of fresh ginger. 2️⃣ Cook the base: Heat 1 tbsp avocado or olive oil in a pot over medium heat. Add the onion, garlic, & ginger, then season with a couple of generous pinches of salt + pepper. 3️⃣ Toast the spices: Once the onions are translucent, stir in 1.5 tbsp garam masala, ½ tbsp cumin, ½ tbsp turmeric, and 1 tbsp chili flakes. Cook until fragrant, and your kitchen smells incredible! 4️⃣ Add tomatoes: Mix in 3 tbsp tomato paste and a...
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ONE PAN STUFFED PEPPER BAKE CASSEROLE

4 Servings: 420 calories, 49g protein, and 15 net carbs a serving. This is an easy weeknight or meal prep meal that tastes amazing! I used  high protein lowcarb rice here, but you can use regular rice, quinoa, brown rice, or your favorite rice alternative. Feel free to add more veggies as you wish. Ingredients: -3 bell peppers, diced -1 lb ground beef -1 8oz bag Kaizen lowcarb rice or any rice alternative, or 2 cups cooked regular rice -1 small onion, finely diced -3 garlic cloves, minced -1 can tomato sauce (15oz) -1 tbsp oregano -1 tbsp smoked paprika -1 tbsp garlic powder -1/2 tsp cayenne pepper -Salt and pepper, to taste -1 cup shredded cheese (cheddar, mozzarella, or a mix) Directions: 1. Preheat oven to 375°F. 2. In a skillet, brown the ground beef over medium heat with diced onion and garlic. 3. Add the spices, salt, pepper, and the tomato sauce. 4. Add your diced bell peppers, mix well, and cook for about 2-3 minutes. 5. Add your uncooked Kaizen rice (or rice alternative) a...
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HIGH PROTEIN PEPPERMINT MOCHA LAVA CAKE

You won’t believe this holiday-inspired lava cake is high-protein, low-carb, and completely flourless! 🍫 This decadent dessert is super rich, gooey, and packed with chocolatey goodness—all while sneaking in some serious protein. Its as EASY as it gets, and so good. Here is how I made it: Ingredients: * 2 servings blended cottage cheese (about half a 16oz tub) * 2 eggs * 3-4 tbsp powdered monkfruit (or sweetener of choice) * 2.5 tbsp cacao powder (use 3 tbsp for a richer taste) * 1/2 to 1 tbsp instant coffee or powdered coffee * Splash of vanilla extract * Tiny splash of peppermint extract * Optional: a sprinkle of chocolate chips, crushed candy canes, and peppermint whip cream Directions: 1️⃣ Blend 8oz cottage cheese in a small food processor until smooth and transfer to an oven-safe dish.
 2️⃣ Crack in 2 eggs and mix until combined.
 3️⃣ Add cacao powder (adjust for desired darkness). I like 3 tbsp, but you do you.
 4️⃣ Stir in 3-4 tbsp powdered monkfruit or preferred sweetener.
 5️⃣...
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